Timeframe: 4pm to 6pm Group
4pm to 4:10pm – Arrive and set up net’s
4:10pm to 5:20pm – On court workout
5:20pm to 5:55pm – Weight Training and or Conditioning
5:55pm to 6pm – Coaches overview of workout and release of all athletes

Items to bring
1. Court shoes
2. Outdoor shoes for conditioning (if you use different shoes for outdoor use)
3. Water (All athletes must bring their own water, no water will be provided)
4. Towel – To use for possible outdoor core workout
7:55pm to 8pm – Coaches overview of workout and release of all athletes

Location

400 Rancho Del Oro Dr, Oceanside, CA 92057, USA