Timeframe: 6pm to 8pm Group
6pm to 6:35pm – Weight Training and or Conditioning
6:35pm to 7:45pm – On court workout
7:45pm to 7:55pm – Breakdown of nets
7:55pm to 8pm – Coaches overview of workout and release of all athletes

Items to bring
1. Court shoes
2. Outdoor shoes for conditioning (if you use different shoes for outdoor use)
3. Water (All athletes must bring their own water, no water will be provided)
4. Towel – To use for possible outdoor core workout
7:55pm to 8pm – Coaches overview of workout and release of all athletes

Location

400 Rancho Del Oro Dr, Oceanside, CA 92057, USA